Take a Mental Health Screening: https://screening.mhanational.org/screening-tools. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

If you or someone you know may be having suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night or chat online. Crisis Text Line provides free, 24/7, confidential support via text message to people in any crisis when they dial 741741.

The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET.
1-800-950-NAMI (6264) or info@nami.org

Interested in knowing about your Adverse Childhood Experience (ACE) Score and your Resilience Score? https://www.acesconnection.com/blog/got-your-ace-resilience-scores