Take a Mental Health Screening: https://screening.mhanational.org/screening-tools. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

If you or someone you know may be having suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night or chat online. Crisis Text Line provides free, 24/7, confidential support via text message to people in any crisis when they dial 741741.

The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET.
1-800-950-NAMI (6264) or info@nami.org

“HeadsUpGuys is a leading global resource dedicated to supporting men in their fight against depression and suicide. Born from a single, powerful insight—that too many men struggle in silence, we provide research-backed, anonymous, and practical tools to help men take charge of their mental health.  Through self-guided strategies, adepression screening tool, real recovery stories, and a therapist directory tailored to men, we’re bridging the gap between struggle and support. Our mission is simple but urgent: to reduce stigma, improve mental health knowledge, and help save lives.”

Interested in knowing about your Adverse Childhood Experience (ACE) Score and your Resilience Score? https://www.acesconnection.com/blog/got-your-ace-resilience-scores